With the @home workout program series, we recommend the naylu – long & short resistance bands, naylu- ball, dumbbells, a jump rope and an exercise mat.
The program’s are for everyone, when you are a newbie to fitness it is a great guide for you to get started. If you already have some exercise working out it will still give you some new prospectives and an easy guide to follow, so you don’t have to think of what you need to train that day.
That really depends on your goals, if you want to slim down and tone your muscles we recommend the “Tone & Shape @home” program.
If you want to grow your glutes, get them female curves we recommend the “Self Made Booty @home” program.
When you goal is to gain muscle, get stronger and build a female shape, we recommend the “Gain That Muscle @home” program
Go step by step and remind yourself why you started in the first place. Get your self a workout buddy and do the workout together, maybe even make a challenge out of it. Give yourself a reward at the end of the program. Work towards a holiday, buy yourself those shoes you always wanted, treat yourself to a spa day, when you’ve completed the program. This will motivate you to keep going.
Take a picture of yourself every week, starting before you start the program and ending when you finished it.
The scale might not tell you what you want to hear, but those pictures don’t lie!!
Don’t forget muscles are heavier than fat, so don’t panic when your weight goes up a bit.
You are not alone! Never forget that, many people struggle with their inner demons.
Make sure to talk to someone, family, friends or a specialist, you don’t have to deal with it by yourself. Try to move/workout on a regular basis. Exercise will boost your feel good hormones (endorphins) and lift them to a higher level. Write down 3 things you are grateful for, when you wake up and go to bed. That will remind you of the little things that really matter.
If you have not received an email from us within a few hours, make sure to check your personal spam folder or junk. Alternatively, the email address on file might be spelled incorrectly. If so, just email us and you will be resent your confirmation with tracking.
We stand firm by the quality of our products, but we understand that sometimes your items may have a faulty occurred in production.
Please email info@naylufit.com with your order number, email and picture of the fault.
Unfortunately your address can not be changed after your order has been made and shipped. Always double check your address when you complete your order. Your items will Be delivered to the address you enter and you will be responsible for retrieving the order. If the package is returned to us we can forward it to your current address.
Email your question to info@naylufit.com and the naylufit team will get back to you as soon as possible.
