Description
What you get:
- 1 E- Book with 26 pages of information
- 4 pdf’s with a workout plan of 12 weeks
- Video links to the exercises
- A better understanding about nutrition
- Advice on how to train
- Tips and Tricks for a healthy mind
Equipment Required:
- Naylu – Short Resistance Bands
- Naylu – Long Resistance Bands
- Naylu – Ball
- Jump Rope
- Dumbbells
- Workout Mat
(This is a recommendation for you to achieve your goals, not a must)
